This program is a progression of the 60 Day Core Strength Program, and is focused on building foundational strength by focusing on functional movement patterns and includes:

• 15 workouts mapped out for you in a PDF format

• Tutorial videos of each exercise

• Bodyweight-friendly workouts (option to use weights)

• Instructional videos for each exercise

  There are 3 phases in this training program. You will repeat the same workouts for 3 weeks so that your body can master each move and you will be able to see and track your progress