60 Day Core Strength Program
60 Day Core Strength Program
Stuck at home? Gym closed? No fear, Coach Suz is here!
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Keep moving and mentally healthy with this 60 day core strength program! This 9 week program is focused on foundational core movements and basic strength movement patterns. This is specifically for those who are looking to build your core strength in 60 days.
Each workout is mapped out for you in a PDF format and comes with tutorial videos of each exercise as well as a FOLLOW ALONG video option for each workout!!
Strengthening your CORE is important for SO many reasons, but to name a few...
•Prevent injury
•Move better in everyday life
•Balance
Proper core training isn’t just about working those abs. It involves exercises that improve your stability and strength from your shoulders to your knees. Each workout is mapped out for you and comes with tutorial videos of each exercise.
TESTIMONIALS:
“There are not enough beautiful words in our language that can come close to the wonderful results coach Suz and her wonderful program "Live the Adventure" gave me. I am healthy; I am 33 pounds lighter, I have vitality. And I can tell others about Live the Adventure and help them pursue health and beauty.”
“Following along with this app was really simple! When ever there was a question as to how to do the actual exercise there was a quick video to show how to do it. There was also be an explanation written as to how to execute it. The other VERY helpful tool was being able to directly communicate with Coach Suz and she was quick to reply. “
“This program has been phenomenal! I have been successful at things I never would have believed I could accomplish. The workouts challenged me and gave something to strive for. I was able to take off inches, lose weight and bring my A1C (blood sugar test) down to the controlled prediabetic level. I can now also say I enjoy and look forward to working out. Coach Suz has been there every step of the way for help, support and encouragement. I looked forward to her hand claps, high five's, thumbs up and cheers. Cheers to you Coach Suz, thank you for everything!!!”
Contact Coach Suz: livetheadventurefitness@gmail.com